When the body has a big demand for immediate energy the vine fruits provide the answer they are the best source of the special types of fructose that cross without digestion directly into the blood stream helping to be wide awake and raring to go all ingredients have been chosen to provide a wide range of vitamins minerals and nutrients essential for well being these include boron omega 3 and omega 6 zinc calcium vitamin a iron and many others the complex carbohydrates in oats are di