Phd nutrition advanced mass flapjacks has been designed with ldquohard gainersrdquo in mind it is perfect for anyone trying to add mass in the bulking phase of nutritional plansr phd nutrition advance mass flapjacks provides an impressive 460 calories 30g protein and 59g carbohydrates the phd flapjacks feature a delicious frac12 coating of milk chocolate rolled and malted oats and come in two delicious chocolatey flavoursr phd nutrition advanced mass flapjacks contains a whey protei