Adapt nutrition gh assist contains a form of choline this is a strong basic compound that is important within the synthesis and transport of lipids in the human bodyr choline in is made in the liver it is also found in muscle meats fish nuts and peas etc athletes use choline to help delay fatigue in endurance sportsr adapt nutrition gh assist help with maintaining neurotransmitters in the central nervous system it uses an advanced form of choline which is used by the boy to manufacture