If youd rather get our high quality carnitine in form other than liquid now theres carnitine capsules each serving of carnitine capsules provides 500mg of the purest l carnitine available other than enhancing athletic performance and promoting cardiovascular health l carnitine can help with obesity at least thats what a recent study has shown a chinese study published in acta nutrimenta sinica has found that 2g of l carnitine or 4 carnitine capsules per day along with exercise and dietar