Never miss a beat with this fantastic post workout recovery shake skip the slumps with quality carbsfeaturesbull post workout recovery shakebull premium protein helps develop toned musclesbull creatine for extra energy and a quick recoverybull assists weight lossbull complete rda of vitamins and minerals for a healthy bodynutritional information per 30g servingenergy kcal 108protein g 690carbohydrates g 1860as sugars