Oven roasted almonds pumpkin seeds soya with dried cranberries 250g nutritional information typical values per 100g energy 2028kj 487kcal protein 261g carbohydrate 338g of which sugars 217g fat 298g of which saturates 39g dietary fibre 103g sodium trace vitamin e 64g biotin 224ug thiamine 015mg ingredients almonds 25 cranberries 25 apple juice concentrate sunflower oil pumpkin seeds 25 edamame 25 contains soya allergy advice contains nuts soya