Hire a stand up paddle board or join a lesson or tour from palm beach on the protected coastline and pristine waters of rockingham the base is only a 40 minute drive south of perth and around the corner from penguin island why not make a day of it stand up paddle boarding is great fun and an excellent core workout it promotes balance strength and general fitness suitable for all ages sizes and fitness levels get involved in this wonderful sport if you have never tried it before or i