Absolute aromas mobility essential blend 10mlto create a compress add 4 or 5 drops of mobility to a bowl of warm water soak a clean cloth or sterile gauze in the water and apply to the desired area to use as a massage oil blend suitable for most adults blend 3 to 5 drops of mobility in 10ml of carrier oil and massage into the affected area or dilute up to 8 drops in a carrier oil or bath oil and add to warm runnning water for an easing bath