This is the nutty 9bar for healthy folk who like a bit of bite with their nutritious snack like every 9bar it contains fibre and is high in unsaturated fats from natures best sources seeds and nuts but this particular bar features a four way nutty medley of cashews pistachios almonds and hazelnuts every nut has its own nutritional benefits and 9bar have chosen this four wisely for their blend of unsaturated fats youll also enjoy tasty sunflowers seeds natural honey and of course tha