Massage using tecniques from myofascial release 38 deep tissue massage deep tissue techniques that are slow and relaxing trigger point identification and treatment and melting adhesions can help solve pain issues when trigger points are creating imbalance and tension in the muscles the deep muscles of the legs including hamstrings illio tibial band 38 quads muscles of the lower leg such as the gastrocnemius muscles of the back muscles of the arms and shoulders feet in addition