Good hemp is the healthiest dairy free alternative to milk it contains omega 3 and gla is low in saturated fat and is fortified with calcium and vitamin d one 250ml glass gives 50 of the omega 3 we need each day its easy to digest and cholesterol free and because there is no soya or dairy theres no need to worry about causing a hormonal imbalance causing bloating feelings in your tummy or a risk of eating gm foods