Collection of five exercises designed to help firm and tone the lower body each workout is demonstrated in detail and can be customised according to your level of fitness and the amount of time an individuals schedule allows them to dedicate each day to exercise the five specific workouts are yoga sculpt 20 minutes pilates lift and firm 30 minutes lower body burn 30 minutes cardio kickbox 30 minutes and hip openers 30 minutes also included is a bonus workout for the a