You will receive a health assessment and fitness test you will also receive an initial detox cleaning out your system through a natural meal plan prepared by the nutritionist based on your health assessment and then a 45 minute a day of personal fitness training in a group 3 days a week for the first detox week you will then get 1 hour a day 3 days a week for a further 5 weeks of personal fitness training in a group during the stage two weight management weeks you will receive weekly meal pla