Let your energy flow free with the 28 position guide yoga matr lightweight and durable mat features 28 different yoga posesr non slip bottom provides stability on slippery floorsr perfect for those who want to practice at homer mat measures approximately 173 x 60cmr rolls up and easily fits in the handy carry bagr can be easily cleaned with a damp cloth and stored awayr improve your balance and co ordination when practising the posesr 1x 28 position guide yoga mat