Proteinbar is designed for use immediately after exercise it has a smooth light filling wrapped in rich belgium chocolate proteinbar contains rapidly absorbed carbohydrate 48 and high quality protein 26 which are research proven to maximise recovery after exercise weighing in at 92 fat free it tastes absolutely fantastic features quickly metabolised carbohydrate for the fast re fuelling of tired muscles 26 high quality protein for muscle development low in fat 92 f