Inspired by running barefoot whatever workout type you might be engaged in the nike free train versatility training shoes in white and black can cope with the pressurethese high quality nike trainers have a strong dynamic upper thats warp knit constructed to allow for multidirectional stretching so they have the freedom of movement to deal with any type of exercise be it running jumping or lifting the upper is also breathable to help keep your feet feeling cooler and more refreshed light