The tpwtm mini fitness guide is the ultimate step by step guide to help you kick start your fitness journey with a 4 week training plan nutrition tips recipes and much more weve done all the hard work for you with this comprehensive plan our fitness guide has also been designed to fit perfectly with any of our active collection 30 day plansr no postage required well email this guide to you within 24 hours of purchaser r 30 day fitness and nutrition guide r includes a 4 week training