Nutri sport atlas super gainer banana 1500g a good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink between meals the extra protein and carbohydrate not fat and refined sugar will enable your body to gain weight healthily to gain weight fast you need calories some athletes need up to 6000 calories per day to make gains people struggling to gain size could be missing this that amount of food could slow you down but superweight gainer