The adidas cable skipping rope has a steel coating which helps it spin faster through the air for quicker and more dynamic usage this also makes it very durable so you can use it for longer it is a fully adjustable skipping rope and great for single double and triple unders get an intense full body workout and improve your endurance speed and agility with this effective fitness accessory the textured handle grips ensure you grip it well and comfortably and the rope spins with fast smooth