The high quality dkn xc 160i elliptical cross trainer has a heavy 20kg 44lbs flywheel and a large 508cm 20 stride length which deliver excellent motion and performance for a top workout experience the machine is made to work and last like a semi commercial cross trainer and boasts 32 levels of magnetic resistance and 12 pre set workout programmes to get you moving and exercising at the intensity you want the elliptical is compatible with the android and ios dkn iworld and dkn motion app